We suffer from the delusion that the entire universe is held in order by the categories of human thought. - Alan Watts
Insight meditation timer on iTunes and Android
Meditation and the amygdala (your the brain’s “fight or flight” region of the brain) associated with fear and emotion, is involved in the initiation of the body’s response to stress. | Source Scientific American
10% Happier: How I Tamed the Voice in My Head... by Dan Harris
Insight Meditation Society in Barre, MA
Secular Buddhism on Facebook
Spirit Rock Meditation Center in Woodacre, CA
Just a few helpful sources for inspiration + education.
Copyright © 2016 Euthymia Secular Meditation. John Schreiber. All rights reserved.
Meditation and neuroplasticity | Five key articles
Secular Meditation: 32 Practices for Cultivating Inner Peace by The Humanist Community at Harvard
Secular Buddhism: Eastern Thought for Western Minds by Noah Rasheta
Dr. Rick Hanson, Ph.D. Author of Buddha's Brain