​We suffer from the delusion that the entire universe is held in order by the categories of human thought.  - Alan Watts

Research

Insight meditation timer on iTunes and Android

Meditation and the amygdala (your the brain’s “fight or flight” region of the brain) associated with fear and emotion, is involved in the initiation of the body’s response to stress. | Source Scientific American

Downloadable Files

Websites

Secular Buddhism on Facebook

Books

Mobile Apps

Retreats

Resources

Just a few helpful sources for inspiration + education. 

Copyright © 2016  Euthymia Secular Meditation.  John Schreiber.  All rights reserved.

Meditation and neuroplasticity | Five key articles

Dr. Rick Hanson, Ph.D.  Author of Buddha's Brain